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Turkey Hummus and Veggie Wraps

Turkey Hummus and Veggie Wraps are a healthy and delicious meal option that everyone can enjoy. Perfect for lunch or a quick snack, these wraps are packed with protein, fresh vegetables, and a creamy hummus spread. They are easy to make and can be customized to suit your taste. Let’s dive into why you should make this recipe and how you can prepare it in no time!

Why Make This Recipe

Making Turkey Hummus and Veggie Wraps is a great choice for several reasons. First, they are incredibly nutritious. The whole wheat tortillas provide fiber, while the turkey adds lean protein. The fresh vegetables contribute vitamins and minerals, making this wrap a wholesome meal. Additionally, they are quick to prepare, taking only a few minutes to assemble. Lastly, they are very portable, making them ideal for packed lunches or picnics.

How to Make Turkey Hummus and Veggie Wraps

Making these wraps is simple and straightforward. Follow the steps below, and you’ll have a tasty meal ready to go!

Ingredients:

2 6" whole wheat tortillas
2 tablespoons hummus
3 ounces deli turkey meat
2 small tomatoes (sliced)
¼ English cucumber (cut in long strips)
1 bell pepper (cut in long strips)
Lime juice
Salt and pepper (to taste)

Directions:

Lay out the tortillas on a clean surface.
Spread 1 tablespoon of hummus on each tortilla.
Divide the turkey into 2 equal portions and place it on top of the hummus on each tortilla.
Evenly distribute the sliced tomatoes, cucumber strips, and bell pepper strips on both wraps.
Season with salt and pepper to your liking.
Squeeze some fresh lime juice over the veggies for added flavor.
Roll each tortilla tightly, cut them in half, and serve with additional veggies on the side.

How to Serve Turkey Hummus and Veggie Wraps

These wraps are best enjoyed fresh. Serve them with a side of crunchy veggies or some fruit for a complete meal. You can also pair them with extra hummus or a light dip for more flavor. They are perfect for lunchboxes or a quick snack at home.

How to Store Turkey Hummus and Veggie Wraps

If you have leftover wraps, it’s best to store them in an airtight container in the refrigerator. They will stay fresh for up to 2 days. However, to maintain the best taste and texture, it’s recommended to eat them within the same day, as the veggies may become soggy.

Tips to Make Turkey Hummus and Veggie Wraps

Feel free to add more of your favorite vegetables, such as spinach, avocado, or shredded carrots.
You can substitute the turkey with chicken, hummus with avocado spread, or use any type of wrap you prefer.
For added flavor, try using flavored hummus varieties like roasted red pepper or garlic.

Variation

You can easily customize these wraps based on your preferences. For a vegetarian version, skip the turkey and add more veggies or plant-based proteins like tofu or chickpeas. Alternatively, you can use different types of tortillas, such as spinach or herb-flavored ones, for unique tastes.

FAQs

1. Can I make turkey hummus and veggie wraps ahead of time?
Yes, you can prepare the wraps a few hours before serving. Just be sure to store them in the refrigerator to keep them fresh.

2. What can I serve with turkey hummus and veggie wraps?
These wraps pair well with a variety of sides, such as a fresh salad, sliced fruit, or a bowl of yogurt.

3. Can I freeze turkey hummus and veggie wraps?
It is not recommended to freeze these wraps as the texture of the vegetables and tortillas may change once thawed. It’s best to enjoy them fresh!