Sugar-Free, Flourless Oatmeal Apple Carrot Breakfast Bake
Sugar-Free, Flourless Oatmeal Apple Carrot Breakfast Bake
Start your day on a healthy note with this delicious Sugar-Free, Flourless Oatmeal Apple Carrot Breakfast Bake. This recipe is not only wholesome but also easy to make, packed with nutritious ingredients that will keep you full and satisfied throughout the morning.
Why Make This Recipe
This breakfast bake is perfect for anyone looking to enjoy a healthy meal without added sugars or flour. It’s an excellent way to incorporate fruits and vegetables into your diet, making it a great option for adults and kids alike. Additionally, it’s gluten-free, vegan-friendly (if you omit the egg), and customizable with your favorite nuts or add-ins. Plus, it can be prepped ahead of time, saving you precious minutes in the morning!
How to Make Sugar-Free, Flourless Oatmeal Apple Carrot Breakfast Bake
Ingredients
- 1 1/2 cups rolled oats
- 1/2 cup chopped walnuts or almonds
- 1 tsp cinnamon
- 1/2 tsp nutmeg
- 1/4 tsp salt
- 1 cup grated apple
- 1 cup grated carrot
- 1 ripe banana, mashed
- 1 egg
- 1 tsp vanilla extract
- 1/2 cup unsweetened almond milk
- 1 tbsp chia seeds (optional)
- 1 scoop unflavored protein powder (optional)
- 2 tbsp unsweetened coconut flakes (optional)
Directions
- Preheat the oven to 350°F (175°C). Grease a baking dish.
- In a large bowl, combine the rolled oats, chopped nuts, cinnamon, nutmeg, and salt.
- In another bowl, mix the grated apple, grated carrot, mashed banana, egg, vanilla extract, and almond milk until well combined.
- Pour the wet mix into the dry base and stir until everything is well incorporated.
- If using, add chia seeds, protein powder, and coconut flakes and mix again.
- Pour the mixture into the greased baking dish and spread it evenly.
- Bake for 30-35 minutes or until the top is golden and a toothpick inserted in the center comes out clean.
- Allow it to cool slightly before cutting into squares and serving.
How to Serve Sugar-Free, Flourless Oatmeal Apple Carrot Breakfast Bake
Serve this breakfast bake warm, topped with fresh fruit, yogurt, or a drizzle of maple syrup if desired. It can also be enjoyed cold as a quick snack throughout the day.
How to Store Sugar-Free, Flourless Oatmeal Apple Carrot Breakfast Bake
Store any leftovers in an airtight container in the refrigerator for up to 5 days. You can also freeze portions for a quick breakfast option later on.
Tips to Make Sugar-Free, Flourless Oatmeal Apple Carrot Breakfast Bake
- For extra flavor, you can add a dash of vanilla or almond extract.
- Use a mix of apples and carrots for a more diverse taste.
- Experiment with different nuts or seeds based on your preference.
Variation
Feel free to add other fruits like blueberries, raisins, or even pears to the mix for added sweetness and flavor. You can also swap out the almond milk for any milk of your choice.
FAQs
1. Can I make this recipe vegan?
Yes! You can replace the egg with a flaxseed or chia egg for a vegan option.
2. Is this breakfast bake gluten-free?
Yes, just ensure your rolled oats are certified gluten-free.
3. How can I make this recipe sweeter?
You can add a tablespoon or two of honey or maple syrup, or use ripe bananas to add natural sweetness.
Enjoy a wholesome breakfast with this satisfying and easy-to-make Sugar-Free, Flourless Oatmeal Apple Carrot Breakfast Bake!