Spread the love

Spinach, Chickpea, and Butternut Squash Salad with Maple Dressing

Introduction

Spinach, Chickpea, and Butternut Squash Salad with Maple Dressing is a delicious and healthy dish. It combines fresh spinach, hearty chickpeas, and sweet roasted butternut squash. Topped with a tasty maple dressing, this salad is perfect for lunch or dinner.

Why Make This Recipe

This salad is not only colorful and inviting but also packed with nutrients. Spinach provides iron, while chickpeas add protein and fiber. Butternut squash brings sweetness and vitamins. Plus, the maple dressing gives it a unique flavor that delights the taste buds. It’s easy to make and can be a great way to eat more vegetables. Making this salad is a perfect way to enjoy a healthy meal any day of the week.

How to Make Spinach, Chickpea, and Butternut Squash Salad with Maple Dressing

Ingredients:

5 ounces baby spinach
1 (15-ounce) can chickpeas, rinsed and drained
1 small butternut squash, peeled, seeded, and cubed
1/2 red onion, thinly sliced
1/2 cup dried cranberries
1/4 cup pumpkin seeds
1/4 cup maple syrup
2 tablespoons olive oil
2 tablespoons apple cider vinegar
1 tablespoon Dijon mustard
1 clove garlic, minced
Salt and pepper to taste

Directions:

Preheat the oven to 400°F (200°C).
Toss the cubed butternut squash with 1 tablespoon of olive oil, salt, and pepper. Spread it in a single layer on a baking sheet.
Roast for 20-25 minutes, or until tender and slightly caramelized.
While the squash is roasting, prepare the maple dressing. In a small bowl, whisk together the maple syrup, 2 tablespoons olive oil, apple cider vinegar, Dijon mustard, minced garlic, salt, and pepper.
In a large bowl, combine the baby spinach, chickpeas, roasted butternut squash, red onion, dried cranberries, and pumpkin seeds.
Pour the maple dressing over the salad and toss gently to combine.
Serve immediately or chill for later.

How to Serve Spinach, Chickpea, and Butternut Squash Salad with Maple Dressing

This salad can be served as a main dish or as a side. It pairs well with grilled chicken or fish. If you’re having a gathering, this salad makes a great addition to any buffet. Just toss and serve, making it easy for everyone to enjoy!

How to Store Spinach, Chickpea, and Butternut Squash Salad with Maple Dressing

If you have leftovers, store the salad in an airtight container in the refrigerator. It will keep well for about 2-3 days. Just remember to keep the dressing separate if you’re not eating it right away to avoid sogginess.

Tips to Make Spinach, Chickpea, and Butternut Squash Salad with Maple Dressing

Make sure to roast the butternut squash until it’s nicely caramelized for the best flavor.
Feel free to add other toppings like feta cheese or avocado for extra creaminess.
Adjust the sweetness of the dressing by using more or less maple syrup according to your taste.

Variation

You can switch out the butternut squash for sweet potatoes or even roasted beets for different flavors. Adding sliced apple or pear can also enhance the sweetness and add crunch.

FAQs

1. Can I make this salad ahead of time?
Yes, you can prepare the ingredients and store them separately beforehand. Just mix them together with the dressing right before serving.

2. Is this salad vegan?
Yes, this salad is vegan-friendly as it contains no animal products.

3. What can I use instead of maple syrup?
If you don’t have maple syrup, you can substitute with agave nectar or honey (if not vegan).

Enjoy making your Spinach, Chickpea, and Butternut Squash Salad with Maple Dressing! It’s an easy recipe that’s sure to please everyone.