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Skinny Chicken & Broccoli Alfredo

Introduction

Skinny Chicken & Broccoli Alfredo is a delicious and healthy twist on the classic Alfredo dish. This recipe combines tender grilled chicken, roasted broccoli, and whole wheat fettuccine in a creamy sauce that’s light on calories but big on flavor. Perfect for family dinners or busy weeknights, it’s a meal that will satisfy everyone at the table!

Why Make This Recipe

This recipe is a great choice for those looking to enjoy a creamy Alfredo without the guilt. By using whole wheat pasta and Greek yogurt, you reduce the calories while still enjoying a rich flavor. It’s a fantastic way to sneak in some healthy greens with the broccoli and high-quality protein from the chicken. Plus, it’s quick to make and sure to impress!

How to Make Skinny Chicken & Broccoli Alfredo

Ingredients:

3 boneless, skinless chicken breasts, grilled and chopped
2 cups roasted broccoli florets
8 ounces fettuccine (whole wheat or Shirataki tofu noodles)
2 tablespoons extra virgin olive oil
2 teaspoons minced garlic
2 tablespoons flour (whole wheat)
1 cup fat-free, low sodium chicken broth
1/4 cup plain FAGE Total 0% Greek yogurt
1/4 cup skim milk
1/4 teaspoon pepper
1 pinch ground nutmeg
3/4 cup freshly grated Parmesan cheese

Directions:

Boil and cook pasta according to package instructions, then set aside.
In a large skillet, sauté the minced garlic in olive oil over medium heat.
Add the flour to the skillet and stir for a minute.
Gradually pour in the chicken broth, stirring until smooth. Then add the yogurt, skim milk, pepper, and nutmeg.
Let the sauce simmer and thicken for about 5 minutes, then stir in the Parmesan cheese until melted and creamy.
In a large bowl, combine the grilled chicken, roasted broccoli, cooked pasta, and the sauce. Mix well until everything is coated.
Serve immediately and enjoy with extra Parmesan on top if desired!

How to Serve Skinny Chicken & Broccoli Alfredo

Serve the Skinny Chicken & Broccoli Alfredo warm, garnished with a sprinkle of freshly grated Parmesan cheese for that extra touch. You can pair it with a light salad or garlic bread for a complete meal.

How to Store Skinny Chicken & Broccoli Alfredo

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, warm it gently on the stove or in the microwave until heated through. You might want to add a splash of chicken broth to keep the sauce creamy.

Tips to Make Skinny Chicken & Broccoli Alfredo

For added flavor, you can season the chicken breasts with your favorite herbs and spices before grilling.
Try using different types of pasta, like zucchini noodles or quinoa pasta, for more variety.
Don’t skip the nutmeg; it adds a lovely depth to the creamy sauce.

Variation

You can substitute the chicken with shrimp or even tofu for a vegetarian version. Additionally, you can use mixed vegetables like carrots or bell peppers along with the broccoli for more color and nutrients.

FAQs

1. Can I make this recipe in advance?
Yes, you can prep the ingredients ahead of time and store them separately. Just cook everything together when you’re ready to eat.

2. Is this recipe kid-friendly?
Absolutely! Kids usually love pasta, and the creamy sauce makes it very appealing. Plus, it’s a great way to get them to eat their veggies.

3. Can I freeze leftovers?
While the texture may change slightly, you can freeze the dish for up to a month. Just thaw in the refrigerator overnight before reheating.