Spread the love

Roasted Cauliflower, Chickpea, and Feta Salad with Herb Dressing

Roasted cauliflower, chickpea, and feta salad with herb dressing is a delicious and healthy dish you can enjoy at any time. This salad is packed with flavor and offers a great combination of textures. The roasted cauliflower and chickpeas add a hearty element, while the feta cheese provides a creamy richness that ties everything together. This salad is perfect for lunch, dinner, or as a side dish for your gatherings.

Why Make This Recipe

There are many reasons to love this salad. Firstly, it’s loaded with nutrients and is vegetarian-friendly! The combination of roasted cauliflower and chickpeas gives you protein and fiber, making it filling and satisfying. Additionally, this salad is easy to prepare and can be served warm or chilled. Plus, the herb dressing adds a fresh and zesty flavor that makes the ingredients pop.

How to Make Roasted Cauliflower, Chickpea, and Feta Salad with Herb Dressing

Ingredients:

1 large head cauliflower, cut into florets
1 (15-ounce) can chickpeas, rinsed and drained
2 tablespoons olive oil
1 teaspoon smoked paprika
1/2 teaspoon garlic powder
Salt and pepper to taste
1/4 cup olive oil (for the dressing)
2 tablespoons lemon juice
2 tablespoons chopped fresh parsley
2 tablespoons chopped fresh dill
1 tablespoon chopped fresh mint
1 clove garlic, minced
1/4 teaspoon Dijon mustard
4 ounces feta cheese, crumbled
1/4 cup chopped red onion
1/4 cup toasted pine nuts (optional)

Directions:

Preheat oven to 400°F (200°C).
In a large bowl, toss cauliflower florets and chickpeas with olive oil, smoked paprika, garlic powder, salt, and pepper.
Spread the cauliflower and chickpeas in a single layer on a baking sheet.
Roast for 20-25 minutes, or until cauliflower is tender and slightly browned, flipping halfway through.
While the cauliflower and chickpeas are roasting, prepare the herb dressing. In a small bowl, whisk together olive oil, lemon juice, parsley, dill, mint, garlic, Dijon mustard, salt, and pepper.
In a large bowl, combine the roasted cauliflower and chickpeas, feta cheese, and red onion.
Pour the herb dressing over the salad and toss gently to combine.
Top with toasted pine nuts (if using).
Serve immediately or chill for later.

How to Serve Roasted Cauliflower, Chickpea, and Feta Salad with Herb Dressing

This salad can be enjoyed in many ways! Serve it on its own as a light lunch or dinner option. You can also serve it as a side dish alongside grilled meats or fish. If you’re taking it to a potluck or picnic, it holds up well and tastes great chilled.

How to Store Roasted Cauliflower, Chickpea, and Feta Salad with Herb Dressing

If you have leftovers, place the salad in an airtight container and store it in the fridge. It will stay fresh for up to 3 days. The flavors may deepen as it sits, but if you choose to store it, it’s best to add the nuts just before serving to keep them crunchy.

Tips to Make Roasted Cauliflower, Chickpea, and Feta Salad with Herb Dressing

Adjust the herbs in the dressing according to your taste. Basil or cilantro can also work well.
If you want a spicier kick, add a pinch of red pepper flakes to the dressing.
For a vegan version, simply omit the feta cheese or use a plant-based alternative.

Variation

Feel free to add other vegetables to this salad, such as bell peppers, carrots, or spinach. You can also swap out the chickpeas for black beans or quinoa for a different twist.

FAQs

1. Can I make this salad ahead of time?
Yes, you can prepare the roasted cauliflower and chickpeas in advance. Just mix in the dressing right before serving for the best flavor.

2. Is this salad gluten-free?
Yes, all the ingredients in this salad are gluten-free, making it a great option for those with gluten sensitivities.

3. Can I use frozen cauliflower and chickpeas?
Fresh is recommended for the best flavor and texture, but you can use frozen. Just make sure to thaw and drain them well before roasting.