Mediterranean Power Salad Bowl
Mediterranean Power Salad Bowl
Introduction
The Mediterranean Power Salad Bowl is a vibrant and wholesome dish that brings together fresh ingredients, rich flavors, and plenty of nutrients. This salad is not only visually appealing but also makes for a satisfying meal packed with proteins, healthy fats, and fiber. It’s a perfect choice for lunch or dinner, whether you’re at home or on the go.
Why Make This Recipe
This recipe is an excellent way to incorporate a variety of healthy ingredients into your diet. The combination of arugula, avocado, and beans provides essential vitamins and minerals, while the soft-boiled eggs and pasta add protein and energy. Plus, it’s a customizable dish that can suit your cravings and dietary preferences. Making this Power Salad Bowl will help you feel good inside and out!
How to Make Mediterranean Power Salad Bowl
Ingredients:
- 1 cup arugula
- 1/2 cup cooked pasta
- 1/2 avocado (sliced)
- 2 soft-boiled eggs
- 1/2 cup white beans
- 1/4 cup roasted cherry tomatoes
- 1/4 cup cooked beets
- A handful of Kalamata olives
- Olive oil drizzle
- Dried herbs
- Salt & pepper to taste
Directions:
- Start with a layer of arugula at the bottom of your bowl.
- Arrange the cooked pasta, sliced avocado, white beans, soft-boiled eggs, roasted cherry tomatoes, cooked beets, and Kalamata olives beautifully around the bowl.
- Drizzle olive oil over the various ingredients.
- Sprinkle dried herbs, salt, and pepper to taste.
- You can either toss everything gently to mix or enjoy it as a colorful composed salad!
How to Serve Mediterranean Power Salad Bowl
The Mediterranean Power Salad Bowl can be served as a main dish or as a side. It’s perfect for gatherings, lunch boxes, or a quick dinner. Pair it with a slice of crusty bread or some grilled protein for a complete meal.
How to Store Mediterranean Power Salad Bowl
If you have leftovers, store them in an airtight container in the refrigerator for up to two days. It’s best to keep the dressing separate until you are ready to eat, so the salad stays fresh and crisp.
Tips to Make Mediterranean Power Salad Bowl
- Experiment with different vegetables or proteins to suit your taste.
- For extra flavor, consider adding feta cheese or a squeeze of lemon juice.
- Make sure to cook your pasta al dente to keep it firm in the salad.
Variation
You can swap out the arugula for spinach or kale for a different greens experience. Additionally, feel free to use quinoa or couscous instead of pasta for a gluten-free option.
FAQs
1. Can I make this salad ahead of time?
Yes, you can prepare the ingredients ahead of time! Just keep the salad components separate and assemble before serving to ensure freshness.
2. Is this recipe vegan?
No, this recipe contains eggs and cheese. However, you can omit the eggs and add more beans or tofu for a vegan version.
3. What other proteins can I add?
Grilled chicken, shrimp, or chickpeas would be great additions for extra protein. You can adjust it according to your preferences!
Enjoy creating your Mediterranean Power Salad Bowl, and feel good about every colorful bite!
Print
Mediterranean Power Salad Bowl
- Total Time: 25 minutes
- Yield: 2 servings
- Diet: Vegetarian
Description
A vibrant and wholesome salad packed with proteins, healthy fats, and fiber, featuring arugula, avocado, and beans.
Ingredients
- 1 cup arugula
- 1/2 cup cooked pasta
- 1/2 avocado (sliced)
- 2 soft-boiled eggs
- 1/2 cup white beans
- 1/4 cup roasted cherry tomatoes
- 1/4 cup cooked beets
- A handful of Kalamata olives
- Olive oil drizzle
- Dried herbs
- Salt & pepper to taste
Instructions
- Start with a layer of arugula at the bottom of your bowl.
- Arrange the cooked pasta, sliced avocado, white beans, soft-boiled eggs, roasted cherry tomatoes, cooked beets, and Kalamata olives beautifully around the bowl.
- Drizzle olive oil over the various ingredients.
- Sprinkle dried herbs, salt, and pepper to taste.
- You can either toss everything gently to mix or enjoy it as a colorful composed salad!
Notes
Can be served as a main dish or side. Keep dressing separate if storing leftovers.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Salad
- Method: No Cook
- Cuisine: Mediterranean
