Description
Create soothing Calm Down Bottles filled with glitter and water to help manage anxiety and promote relaxation.
Ingredients
- 1 clear plastic bottle (8–16 oz size)
- Warm water
- 1/4 cup clear glue or glitter glue
- Fine glitter (calming colors like blue, purple, or silver)
- Optional: food coloring, small beads, sequins, or confetti
- Super glue or hot glue
Instructions
- Fill your bottle about 3/4 full with warm water.
- Add clear glue or glitter glue to the bottle, aiming for a 1:1 glue-to-water ratio for a slow-moving effect.
- Add fine glitter and any optional extras like small beads or confetti.
- Fill the rest of the bottle with warm water, leaving a small gap at the top. Shake gently to mix.
- Seal the lid with super glue or hot glue and let it dry completely.
- Shake the bottle and watch the glitter swirl to help calm anxious minds.
Notes
Experiment with different color combinations of glitter and beads for a personalized touch.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Crafts
- Method: DIY
- Cuisine: N/A