DIY Calm Down Bottle
DIY Calm Down Bottle
A calm down bottle is a fun and creative tool that can help soothe anxiety and promote relaxation. These bottles are visually stimulating and provide a calming effect for both kids and adults. When you shake the bottle, the glitter and other objects swirl around, creating a mesmerizing display that helps to draw your attention away from stress.
Why Make This Recipe
Making your own calm down bottle is a great activity for everyone. It allows you to personalize the bottle with your favorite colors and items. Plus, you can use it as a tool for mindfulness, helping to calm your mind during times of stress or anxiety. It’s a simple project that you can do at home, and it’s a fun way to engage creativity.
How to Make DIY Calm Down Bottle
Ingredients:
- Clear plastic bottle or jar with a tight-fitting lid (about 8 oz or 16 oz)
- 1/4 cup clear glue (school glue or glitter glue)
- 1/2 cup warm water
- 1 tablespoon glitter (optional)
- 1–2 drops of food coloring (optional)
- 1 tablespoon vegetable oil
- Small objects like beads, sequins, or small toys (optional)
- Superglue or hot glue (to seal the lid)
Directions:
- Prepare the Bottle: Clean and dry your plastic bottle or jar.
- Mix the Glue and Water: In a bowl, mix 1/4 cup of clear glue with 1/2 cup of warm water, stirring until fully dissolved.
- Add Glitter and Color: Add glitter and a few drops of food coloring if desired, stirring to combine.
- Add Vegetable Oil: Slowly pour in 1 tablespoon of vegetable oil to slow down glitter movement.
- Add Optional Objects: Place small objects like beads or toys inside for added interest.
- Fill the Bottle: Pour the glitter mixture into your bottle, leaving space at the top.
- Seal the Lid: Use superglue or hot glue around the edge of the lid to seal it.
- Shake and Enjoy: Gently shake the bottle and watch the glitter swirl.
How to Serve DIY Calm Down Bottle
The calm down bottle is best served as a personal item for relaxation. You can use it anytime you feel stressed or overwhelmed. Simply shake the bottle and watch the glitter move. This visual display helps to calm your thoughts and bring you back to the present moment.
How to Store DIY Calm Down Bottle
Store your calm down bottle in a safe place where it won’t get knocked over or break. A shelf or desk is a good choice. Make sure the lid is secure to prevent any spills or leaks.
Tips to Make DIY Calm Down Bottle
- Experiment with different colors and types of glitter to create a unique design.
- Try adding different small objects to make each bottle one-of-a-kind.
- Use more or less vegetable oil to adjust the speed of the glitter movement.
Variation
You can create themed bottles for different occasions, like holiday colors or nature-inspired items. Changing the color of the food coloring or the objects inside can make the bottle feel fresh and interesting.
FAQs
1. Can I use other types of glue?
Yes, you can use any clear glue, but school glue or glitter glue works best for a calm down bottle.
2. What if I don’t have vegetable oil?
If you don’t have vegetable oil, you can try using baby oil or any other light oil. It helps slow down the glitter movement.
3. Is this safe for kids?
Yes, the calm down bottle is safe for kids. Just make sure the lid is sealed tightly to prevent spills.
Now you have a fun and easy way to create your own calm down bottle! Enjoy the process and the calming effects it brings.
