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Crispy Parmesan Asparagus Sticks

Crispy Parmesan Asparagus Sticks are a delightful snack or side dish that brings together the fresh taste of asparagus and the savory crunch of Parmesan cheese. This recipe is perfect for those who want to enjoy vegetables in a fun and tasty way!

Why Make This Recipe

There are many reasons to make Crispy Parmesan Asparagus Sticks. First, they are quick and easy to prepare, making them a great choice for busy weeknights or gatherings. Second, they offer a healthy alternative to traditional fried snacks while still delivering a satisfying crunch. The Parmesan cheese adds a rich flavor, making these asparagus sticks a hit with both kids and adults!

How to Make Crispy Parmesan Asparagus Sticks

Ingredients:

1 bunch fresh asparagus (about 1 lb, trimmed)
1/4 cup grated Parmesan cheese
1/2 cup panko breadcrumbs (or regular breadcrumbs for a finer texture)
1/4 tsp garlic powder
1/4 tsp onion powder
Salt and black pepper to taste
1 large egg (beaten)
1 tbsp olive oil (optional, for extra crispiness)
Ranch dressing (optional dipping sauce)
Marinara sauce (optional dipping sauce)
Lemon aioli (optional dipping sauce)

Directions:

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or lightly grease it. Trim the woody ends off the asparagus spears.
In a shallow bowl, mix together the grated Parmesan cheese, panko breadcrumbs, garlic powder, onion powder, salt, and pepper. In another shallow bowl, beat the egg.
Dip each asparagus spear into the beaten egg, ensuring it’s fully coated, and then roll it in the Parmesan breadcrumb mixture, pressing gently to adhere. Place them on the prepared baking sheet.
Lightly drizzle with olive oil if desired. Bake for 10–12 minutes, flipping halfway through, until the coating is golden brown and the asparagus is tender but still crisp.

How to Serve Crispy Parmesan Asparagus Sticks

Serve these Crispy Parmesan Asparagus Sticks warm out of the oven. They make a great appetizer or side dish for dinner. Consider offering a few dipping sauce options like Ranch dressing, Marinara sauce, or a zesty Lemon aioli to enhance the flavor even more!

How to Store Crispy Parmesan Asparagus Sticks

If you have any leftovers, store them in an airtight container in the refrigerator. They are best eaten within a day or two. To reheat, bake them in the oven at 350°F (175°C) for about 5–7 minutes to regain some crispiness.

Tips to Make Crispy Parmesan Asparagus Sticks

For the best results, use fresh asparagus that is bright green and firm.
Feel free to add some spices to the breadcrumb mixture for extra flavor. Try paprika, Italian seasoning, or even a pinch of cayenne for heat.
Using panko breadcrumbs gives a crispier texture, so consider using them if you want that extra crunch.

Variation

You can also try this recipe with other vegetables! Broccoli or zucchini sticks can be prepared in the same way for a different veggie option.

FAQs

1. Can I use frozen asparagus?
It’s best to use fresh asparagus for this recipe. Frozen asparagus may not hold up as well during baking and could become mushy.

2. Can I make these ahead of time?
You can prep the asparagus and coat them in breadcrumbs ahead of time. Just store them in the fridge until you’re ready to bake.

3. Is this recipe gluten-free?
To make this recipe gluten-free, use gluten-free breadcrumbs instead of panko or regular breadcrumbs. Make sure all other ingredients are also gluten-free.

Enjoy making and savoring your Crispy Parmesan Asparagus Sticks! They are sure to be a delightful treat for everyone.