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Chickpea, Sweet Potato, and Spinach Salad with Lemon Yogurt Dressing


  • Author: hamidkom
  • Total Time: 40 minutes
  • Yield: 4 servings
  • Diet: Vegetarian

Description

A refreshing and wholesome salad packed with chickpeas, sweet potatoes, and spinach, drizzled with a creamy lemon yogurt dressing.


Ingredients

  • 1 (15-ounce) can chickpeas, drained and rinsed
  • 1 large sweet potato, peeled and cubed
  • 5 ounces fresh spinach
  • 1/2 red onion, thinly sliced
  • 1/4 cup chopped fresh cilantro
  • 1/4 cup chopped toasted pecans
  • 1/2 cup plain Greek yogurt
  • 2 tablespoons lemon juice
  • 1 tablespoon olive oil
  • 1 clove garlic, minced
  • 1/2 teaspoon honey
  • Salt to taste
  • Black pepper to taste


Instructions

  1. Preheat your oven to 400°F (200°C).
  2. Toss the sweet potato cubes with 1 tablespoon of olive oil, salt, and pepper. Spread them on a baking sheet and roast for 20-25 minutes, until tender and slightly caramelized.
  3. While the sweet potatoes are roasting, make the lemon yogurt dressing by whisking together Greek yogurt, lemon juice, olive oil, minced garlic, honey, salt, and pepper in a small bowl. Set aside.
  4. In a large bowl, combine drained chickpeas, roasted sweet potatoes, fresh spinach, sliced red onion, and chopped cilantro.
  5. Pour the lemon yogurt dressing over the salad and gently toss to combine.
  6. Before serving, sprinkle with chopped toasted pecans. Serve right away or chill for later.

Notes

Best served fresh. Store leftovers in an airtight container in the refrigerator and consume within 2-3 days. Keep the dressing separate to maintain freshness.

  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Category: Salad
  • Method: Roasting
  • Cuisine: American