Chickpea, Avocado, and Tomato Salad with Lime Dressing
Chickpea, Avocado, and Tomato Salad with Lime Dressing
Chickpea, Avocado, and Tomato Salad with Lime Dressing is a fresh and flavorful dish that’s perfect for any occasion. This salad combines the creaminess of avocado with the crunch of chickpeas and the sweetness of cherry tomatoes. It’s not only delicious but also packed with nutrients, making it a great addition to your meal plan.
Why Make This Recipe
There are many reasons to make this salad. First, it’s easy and quick to prepare. You can whip it up in just a few minutes, making it perfect for busy days. Second, it is healthy, full of protein from the chickpeas and healthy fats from the avocado. Lastly, the zesty lime dressing brightens up the flavors, making the salad exciting to eat.
How to Make Chickpea, Avocado, and Tomato Salad with Lime Dressing
Making this salad is simple and requires just a few steps.
Ingredients:
- 1 can chickpeas, drained and rinsed
- 1 ripe avocado, diced
- 1 cup cherry tomatoes, halved
- 1/4 red onion, finely chopped
- 1 lime, juiced
- 2 tablespoons olive oil
- Salt and pepper to taste
- Fresh cilantro, for garnish
Directions:
- In a large bowl, combine the chickpeas, diced avocado, cherry tomatoes, and red onion.
- In a separate bowl, whisk together lime juice, olive oil, salt, and pepper.
- Pour the dressing over the salad and gently toss to combine.
- Garnish with fresh cilantro before serving.
How to Serve Chickpea, Avocado, and Tomato Salad with Lime Dressing
You can serve this salad as a light meal on its own or as a side dish with grilled chicken or fish. It’s great for picnics or potlucks, where it can be enjoyed by everyone.
How to Store Chickpea, Avocado, and Tomato Salad with Lime Dressing
Leftovers can be stored in an airtight container in the refrigerator for up to two days. However, keep in mind that the avocado may brown slightly after a while. To keep it fresh for longer, you can prepare the salad without avocado and add it just before serving.
Tips to Make Chickpea, Avocado, and Tomato Salad with Lime Dressing
- For extra flavor, add a pinch of cumin or chili powder to the dressing.
- If you prefer a spicier kick, add diced jalapeños to the salad.
- Make sure to use ripe avocados for the best texture and flavor.
Variation
You can customize this salad by adding other vegetables like cucumber, bell peppers, or even corn for added crunch. You can also swap the lime dressing for a balsamic vinaigrette if you prefer.
FAQs
1. Can I make this salad in advance?
Yes, you can prepare the salad a few hours in advance. Just remember to add the avocado right before serving to prevent browning.
2. Is this salad vegan?
Yes, this salad is vegan-friendly! It’s a great option for anyone looking for plant-based meals.
3. Can I use dried chickpeas instead of canned ones?
Absolutely! If you use dried chickpeas, make sure to soak and cook them beforehand before adding them to the salad.
Chickpea, Avocado, and Tomato Salad with Lime Dressing
- Total Time: 10 minutes
- Yield: 4 servings
- Diet: Vegan
Description
A fresh and flavorful salad combining creamy avocado, crunchy chickpeas, and sweet cherry tomatoes, dressed with zesty lime.
Ingredients
- 1 can chickpeas, drained and rinsed
- 1 ripe avocado, diced
- 1 cup cherry tomatoes, halved
- 1/4 red onion, finely chopped
- 1 lime, juiced
- 2 tablespoons olive oil
- Salt and pepper to taste
- Fresh cilantro, for garnish
Instructions
- In a large bowl, combine the chickpeas, diced avocado, cherry tomatoes, and red onion.
- In a separate bowl, whisk together lime juice, olive oil, salt, and pepper.
- Pour the dressing over the salad and gently toss to combine.
- Garnish with fresh cilantro before serving.
Notes
For extra flavor, consider adding a pinch of cumin or chili powder to the dressing. Use ripe avocados for the best texture.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: No-Cook
- Cuisine: Vegan
