Description
A delicious and colorful dish inspired by Middle Eastern flavors featuring juicy marinated chicken served over grains and topped with fresh veggies and a creamy sauce.
Ingredients
- 1.5 lbs boneless chicken thighs or breasts
- 3 tbsp olive oil
- Juice of 1 lemon
- 2 tsp cumin
- 1 tsp cinnamon
- 2 tsp paprika
- 1 tsp garlic powder
- 1/2 tsp cayenne pepper (optional)
- 2 tsp coriander
- 1 tsp turmeric
- Salt & black pepper to taste
- 2 cups cooked rice, quinoa, or cauliflower rice
- 1 red onion, thinly sliced
- 1 bell pepper, diced
- 1 cucumber, chopped
- 2 cups lettuce or mixed greens
- 1 cup cherry tomatoes, halved
- 1/4 cup chopped parsley or mint
- Optional: pickled onions, feta, or olives
- 1/4 cup tahini
- 2 tbsp lemon juice
- 1 clove garlic, minced
- Water, to thin
- Salt, to taste
Instructions
- In a bowl, mix olive oil, lemon juice, and all spices. Add chicken pieces and coat well. Chill in the fridge for 30 minutes or overnight for better flavor.
- Cook the chicken using one of the following methods: sauté over medium-high heat for 5–7 minutes on each side, bake at 425°F (220°C) for 20–25 minutes (flipping once), or grill on medium heat for 5–6 minutes on each side.
- In another bowl, stir together tahini, lemon juice, minced garlic, and salt. Gradually add water until the mixture is smooth and pourable.
- To build the bowl, start with a layer of the base grains, add the cooked chicken and fresh veggies, drizzle the sauce on top, and sprinkle any optional toppings you like.
Notes
Marinating the chicken overnight enhances the flavor. Adjust spice levels to your preference and use any grains you like based on your dietary needs.
- Prep Time: 30 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Grilling
- Cuisine: Middle Eastern