Broccoli Tater Tots

Broccoli Tater Tots

Broccoli Tater Tots are a fun and healthy twist on the classic potato tater tots. They are packed with nutritious broccoli and cheesy goodness, making them a perfect snack or side dish for kids and adults alike. If you want to sneak some veggies into your meal, these tater tots do the trick beautifully!

Why Make This Recipe

Making Broccoli Tater Tots is a great way to enjoy vegetables in a tasty format. Whether you’re looking for a healthy snack, a side dish for dinner, or a fun addition to a party platter, these tots are a simple and delicious choice. They’re easy to prepare, require minimal ingredients, and are baked, making them a healthier option than fried snacks. Plus, who can resist a crispy, cheesy bite of goodness?

How to Make Broccoli Tater Tots

Ingredients:

• 2 cups broccoli florets
• 1 small shallot, minced
• 2/3 cup shredded cheddar cheese
• 1/2 cup panko bread crumbs
• 2 eggs
• Salt and pepper to taste

Directions:

1. Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
2. Steam the broccoli florets for 2 minutes, then chop them finely.
3. In a large bowl, mix the chopped broccoli, shallot, cheese, panko, eggs, salt, and pepper until fully combined.
4. Scoop spoonfuls of the mixture and shape them into tater tot forms by hand.
5. Place the shaped tots on the baking sheet and bake for 20 minutes or until golden and crisp.
6. Serve warm straight from the oven.

How to Serve Broccoli Tater Tots

You can serve Broccoli Tater Tots as a snack or a side dish. They go great with dipping sauces like ranch, ketchup, or a tangy yogurt sauce. Pair them with grilled chicken or a fresh salad for a complete meal that your family will love.

How to Store Broccoli Tater Tots

Store any leftover Broccoli Tater Tots in an airtight container in the refrigerator for up to three days. To reheat, simply pop them back in the oven at 350°F (175°C) for about 10 minutes until they’re warm and crispy again.

Tips to Make Broccoli Tater Tots

• Make sure to chop the broccoli very finely to help the mixture hold together.
• Adjust the seasoning to your taste. You can add garlic powder or onion powder for extra flavor.
• If you want to make them extra crispy, consider spraying them lightly with cooking oil before baking.

Variation

You can add different cheese, such as mozzarella or parmesan, to change the flavor. Adding cooked bacon bits or other chopped veggies can also be a fun variation.

FAQs

1. Can I use frozen broccoli instead of fresh?

   • Yes, you can use frozen broccoli! Just make sure to thaw it and drain any excess water before chopping.

2. Can I bake these tater tots instead of frying them?

   • Yes! This recipe is made for baking, which makes it a healthier option compared to frying.

3. How can I make these tater tots vegan?

   • You can replace the eggs with a flaxseed meal or a commercial egg substitute and use vegan cheese.

Enjoy making and eating your Broccoli Tater Tots! They are sure to be a hit at your table.

Broccoli Tater Tots

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• Author: hamidkom
• Total Time: 30 minutes
• Yield: 4 servings
• Diet: Vegetarian

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Description

Healthy, cheesy, and fun Broccoli Tater Tots that are perfect for snacks or side dishes.

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Ingredients

• 2 cups broccoli florets
• 1 small shallot, minced
• 2/3 cup shredded cheddar cheese
• 1/2 cup panko bread crumbs
• 2 eggs
• Salt and pepper to taste

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Instructions

1. Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
2. Steam the broccoli florets for 2 minutes, then chop them finely.
3. In a large bowl, mix the chopped broccoli, shallot, cheese, panko, eggs, salt, and pepper until fully combined.
4. Scoop spoonfuls of the mixture and shape them into tater tot forms by hand.
5. Place the shaped tots on the baking sheet and bake for 20 minutes or until golden and crisp.
6. Serve warm straight from the oven.

Notes

Adjust the seasoning and consider adding garlic or onion powder for extra flavor. Store leftovers in an airtight container for up to three days.

• Prep Time: 10 minutes
• Cook Time: 20 minutes
• Category: Snack
• Method: Baking
• Cuisine: American