Description
A colorful and nutritious salad packed with protein, fiber, and vitamins, combining quinoa, black beans, and fresh veggies.
Ingredients
- 1 cup quinoa
- 2 cups water
- 1 can black beans, rinsed and drained
- 1 bell pepper, diced
- 1 cup corn (fresh, frozen, or canned)
- 1 avocado, diced
- 1 small red onion, diced
- 1/4 cup cilantro, chopped
- Juice of 1 lime
- 2 tablespoons olive oil
- Salt and pepper to taste
Instructions
- Rinse quinoa under cold water. In a medium saucepan, bring 2 cups of water to a boil.
- Add quinoa, reduce heat, cover, and simmer for 15 minutes or until water is absorbed.
- In a large bowl, combine cooked quinoa, black beans, bell pepper, corn, avocado, red onion, and cilantro.
- In a small bowl, whisk together lime juice, olive oil, salt, and pepper.
- Pour dressing over the salad and toss to combine.
- Serve immediately or refrigerate to let flavors meld.
Notes
Rinse quinoa well to remove its natural bitter coating. Try adding cherry tomatoes, cucumber, or jalapeños for extra flavor.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Salad
- Method: Mixing
- Cuisine: Mexican