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Avocado Egg Salad

Introduction

Avocado Egg Salad is a delightful twist on the traditional egg salad. It’s creamy, nutritious, and full of flavor. This dish combines the richness of avocados with the protein of hard-boiled eggs, making it a perfect option for a quick lunch or a snack.

Why Make This Recipe

Making Avocado Egg Salad is an excellent choice for several reasons. It’s incredibly easy to prepare, takes only a few minutes, and uses simple ingredients. Not only is it healthy, but it also makes for a satisfying meal that can be enjoyed in various ways. Plus, avocados are packed with healthy fats, while eggs provide high-quality protein.

How to Make Avocado Egg Salad

Ingredients

2 ripe avocados
4 hard-boiled eggs
1 tbsp lime juice
1 tbsp chopped fresh cilantro
1 tbsp chopped chives
Salt and black pepper to taste
A pinch of chili flakes (optional)
Lime wedges for garnish

Directions

In a bowl, mash the avocados lightly with a fork, keeping some chunks for texture.
Mix in lime juice, salt, pepper, and chili flakes if you like it spicy.
Chop 3 of the boiled eggs and gently fold them into the avocado mix.
Slice the last egg on top, sprinkle with cilantro and chives, and add lime wedges on the side.
Enjoy chilled or at room temperature as a quick lunch or protein-packed snack.

How to Serve Avocado Egg Salad

Avocado Egg Salad can be served in many ways. You can enjoy it on whole-grain bread as a sandwich or on toasted bread as an open-faced sandwich. It also makes a great filling for lettuce wraps or can be eaten straight from the bowl. Serve it with lime wedges for extra flavor.

How to Store Avocado Egg Salad

To keep your Avocado Egg Salad fresh, store it in an airtight container in the refrigerator. It’s best to eat it within a day or two, as the avocado may brown over time. If you’re making it in advance, you can store the mashed avocado and egg mixture separately and combine them just before serving.

Tips to Make Avocado Egg Salad

Choose ripe avocados that give slightly when you press them.
For a creamier texture, add a little Greek yogurt or mayonnaise.
Try adding chopped tomatoes or cucumber for extra crunch.
Adjust the seasoning to your taste; you might want to add more lime juice or herbs.

Variation

If you’re looking for a different taste, you can add ingredients such as diced red onion, bell peppers, or even some diced bacon for a savory twist. For a kick, try adding a bit of sriracha or hot sauce.

FAQs

1. How long does Avocado Egg Salad last in the fridge?
Avocado Egg Salad is best eaten within 1-2 days, as the avocado can turn brown and affect the taste.

2. Can I use boiled eggs that are not fresh?
Yes, just ensure they are cooked and cooled before using them in the salad.

3. Is there a vegan option for this recipe?
Yes! You can substitute the eggs with diced tofu or chickpeas for a vegan version. Just add some nutritional yeast for a cheesy flavor boost.

Enjoy your delicious Avocado Egg Salad, perfect for any meal!