Chicken and Bell Pepper Stir-Fry

Chicken and Bell Pepper Stir-Fry

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Introduction

Chicken and Bell Pepper Stir-Fry is a quick and delicious dish that combines tender chicken with colorful bell peppers and a savory sauce. It’s perfect for busy weeknights when you want something tasty but don’t have much time to cook. This stir-fry is not only easy to make but also packed with flavor and nutrients.

Why Make This Recipe

This recipe is great for several reasons. First, it’s healthy and packed with protein and vitamins from the chicken and peppers. Second, it’s quick to prepare—usually taking less than 30 minutes from start to finish! Finally, it allows you to create a delicious homemade meal that can easily impress your family or friends. You can also customize it to your taste, making it as spicy or mild as you prefer!

How to Make Chicken and Bell Pepper Stir-Fry

Making Chicken and Bell Pepper Stir-Fry is simple and straightforward. Follow these steps to create a delightful meal that you will love.

Ingredients

• 2 chicken breasts, diced
• 1 green bell pepper, sliced thinly
• 1 red bell pepper, sliced thinly
• 2 cloves garlic, minced
• 2 tbsp soy sauce
• 1 tbsp oyster sauce
• 1 tsp sesame oil
• 1/2 tsp chili flakes (optional)
• 1 tsp cornstarch
• 2 tbsp water (for slurry)
• 1 cup cooked jasmine rice
• Sesame seeds
• Sliced green onions

Directions

1. Heat a skillet or wok over medium-high heat. Add 1 tablespoon of sesame oil and stir-fry the diced chicken for 5-6 minutes until golden and cooked through. Remove and set aside.
2. In the same skillet, sauté the minced garlic for about 30 seconds until fragrant. Add the sliced green and red bell peppers and stir-fry for 3-4 minutes until tender-crisp.
3. Return the chicken to the skillet. Add soy sauce, oyster sauce, and chili flakes if using. Stir well to coat the chicken and peppers.
4. Mix 1 teaspoon of cornstarch with 2 tablespoons of water to make a slurry. Add this to the skillet and cook for 2-3 minutes until the sauce thickens.
5. Serve the stir-fry over a bed of steamed jasmine rice. Garnish with sesame seeds and sliced green onions before serving.

How to Serve Chicken and Bell Pepper Stir-Fry

Serve Chicken and Bell Pepper Stir-Fry hot over a bed of jasmine rice. You can garnish it with sesame seeds and sliced green onions for an extra touch. It makes a complete meal, but you can also pair it with a light salad or steamed vegetables for more variety.

How to Store Chicken and Bell Pepper Stir-Fry

To store leftovers, let the stir-fry cool completely. Place it in an airtight container and keep it in the refrigerator for up to 3 days. You can reheat it in the microwave or on the stove until heated through.

Tips to Make Chicken and Bell Pepper Stir-Fry

• For extra flavor, marinate the chicken in soy sauce and garlic for 30 minutes before cooking.
• Feel free to use different vegetables, like broccoli or snap peas, if you want to mix things up.
• Adjust the amount of chili flakes based on your spice preference.

Variation

You can make a vegetarian version of this stir-fry by replacing the chicken with tofu or tempeh. Use the same sauces and cooking method for a delicious plant-based meal.

FAQs

Q1: Can I use frozen chicken for this recipe?
Yes, you can use frozen chicken, but make sure to thaw it completely before cooking to ensure even cooking.

Q2: Can I make this dish gluten-free?
Absolutely! Use gluten-free soy sauce and oyster sauce to create a gluten-free version of this stir-fry.

Q3: How can I make this dish spicier?
You can add more chili flakes or include sliced fresh chilies during the cooking process for added heat.