Ground Turkey and Zucchini Skillet

Ground Turkey and Zucchini Skillet

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Introduction

Ground Turkey and Zucchini Skillet is a delicious and healthy one-pan meal that combines lean ground turkey with fresh vegetables. It’s quick to prepare and perfect for busy weeknights. With its flavorful spices and colorful ingredients, this dish is not only nutritious but also satisfying.

Why Make This Recipe

This recipe is great because it uses simple ingredients that you might already have in your kitchen. It is loaded with protein from the turkey and packed with vitamins from the zucchini and other vegetables. Additionally, it cooks in just one skillet, making cleanup a breeze. Whether you are trying to eat healthier or just need a quick meal, this dish checks all the boxes!

How to Make Ground Turkey and Zucchini Skillet

Making Ground Turkey and Zucchini Skillet is easy. Just follow these simple steps:

Ingredients:

• 1 lb lean ground turkey
• 2 medium zucchini, diced into 1⁄2 inch pieces
• 1 cup fresh or frozen corn kernels
• 1 can (15 oz) black beans, drained and rinsed
• 1 pint cherry tomatoes, halved
• 1 medium yellow onion, diced
• 3 cloves garlic, minced
• 1 tablespoon olive oil
• 1 tablespoon chili powder
• 2 teaspoons ground cumin
• 1 teaspoon dried oregano
• 1⁄2 teaspoon smoked paprika
• 1⁄4 teaspoon cayenne pepper (optional)
• Salt and black pepper to taste
• 1⁄4 cup chicken or vegetable broth
• Fresh cilantro, chopped for garnish
• 1 lime, cut into wedges for serving

Directions:

1. Heat olive oil in a large skillet over medium-high heat.
2. Add ground turkey and let it cook undisturbed for 2-3 minutes to brown.
3. Break the turkey into crumbles and cook for an additional 4-5 minutes until no longer pink.
4. Add diced onion to the turkey and cook for 3-4 minutes until translucent.
5. Stir in minced garlic and cook for 30 seconds.
6. Add chili powder, cumin, oregano, smoked paprika, and cayenne if using. Stir for 1 minute.
7. Add diced zucchini and cook for 3-4 minutes until it begins to soften.
8. Stir in corn kernels and black beans, cooking for 2 minutes.
9. Add halved cherry tomatoes and cook for 1-2 minutes until they just begin to release their juices.
10. Pour in broth and gently stir to combine everything.
11. Reduce heat to medium-low and simmer for 3-5 minutes until the liquid slightly reduces.
12. Taste and adjust seasonings as needed.
13. Remove from heat and let it rest for 2 minutes.
14. Garnish with fresh chopped cilantro and serve with lime wedges for squeezing over individual portions.

How to Serve Ground Turkey and Zucchini Skillet

Serve Ground Turkey and Zucchini Skillet warm, garnished with fresh cilantro. The lime wedges add a zesty touch, perfect for squeezing over the dish right before eating. You can enjoy it on its own or pair it with rice or tortillas for a more filling meal.

How to Store Ground Turkey and Zucchini Skillet

Leftovers can be stored in an airtight container in the refrigerator for up to 4 days. Make sure to cool the dish completely before storing it. If you want to keep it longer, you can freeze the skillet for up to 2 months. Just be sure to reheat it thoroughly before serving again.

Tips to Make Ground Turkey and Zucchini Skillet

• Add more veggies: Feel free to include other vegetables like bell peppers or spinach for extra nutrition.
• Adjust spice levels: If you prefer a milder dish, skip the cayenne pepper.
• Meal prep: You can chop the vegetables ahead of time for a quicker cooking process on busy evenings.

Variation

You can switch out the ground turkey for ground chicken or even a plant-based ground meat substitute for a different flavor and texture. Experiment with different spices or herbs to change up the taste!

FAQs

1. Can I use frozen zucchini?

   • Yes, you can use frozen zucchini; just make sure to thaw and drain any excess moisture before adding it to the skillet.

2. Is this recipe gluten-free?

   • Yes, all the ingredients in this recipe are gluten-free. Just ensure that your broth is also gluten-free.

3. Can I make this in advance?

   • Yes, you can make this dish in advance and store it in the refrigerator. Reheat it when you are ready to serve.

Enjoy making this Ground Turkey and Zucchini Skillet for your next meal!